10 Reasons To Get Yourself A Personal Trainer

Thousands of men are looking for answers. There is so much opportunity out there but because our industry is relatively new and unorganized, there are very few examples of successful personal trainers who have already blazed the path. Remember, your personal trainer works for YOU: Don't let them build a program that doesn't actually fit your needs!.

You exercise only when all those fit-chicks pictures on Instagram suddenly make want to become the next fitness model and you start working out determinedly till the next work-out as your body is so sore that you cannot even get down the stairs without looking like a penguin.

The ISSA has an associate degree program in exercise science It is designed to prepare students for fitness careers and also to earn more advanced degrees in kinesiology, athletic training, sports, management, and physical education. NZ Herald, 'Workout Industry Bulks Up: Gym Business Worth $494 Million', February 2017, ().

Any fitness trainer worth their salt will take into consideration your overall health and well-being, so seeing how they adjust a program to meet your specific needs is essential to knowing if they will be a good fit for you. I wake up at 4 or 5 every day, because people either want to train before work or after work.” That means busy mornings and evenings, and inevitable afternoon downtime for trainers.

A good program keeps their textbooks and online resources up to date to reflect the constantly-changing science of fitness and exercise. Along with a knowledge of injury prevention and rehabilitation techniques, these trainers are able to provide full support for those seeking the best possible gains in fitness and performance in the shortest possible time.

Add to that the toxic mixture of insecurity and egomania that is rampant in the fitness industry, plus the head games caused by extreme pre-contest dieting and exercise, and sad to say performance-enhancing drugs, and the Fitness coach for kids Winter Park career meltdowns that I've seen by bodybuilding trainers are of legendary proportions.